There is almost nothing worse than having trouble sleeping. We need sleep just like we need to breathe, and like we need to eat. They say you shouldn't eat before you got to bed, but there are some foods that very well may help you sleep if you have having trouble. So, if you are needing a better nights sleep, maybe you should try one of these foods, instead of sleeping pills or overdosing on caffeine in the morning.
Be sure to check out this and more on SleepyPeople.com.